Are you looking for a Registered Nutritional Therapy Practitioner? Welcome to Life Practice Nutrition
Our Nutritional Therapy Clinic offers a range of programmes to improve & support your Health and Wellbeing from Irritable Bowel Syndrome and Stress to Hypothyroidism and Type 2 Diabetes.
Our Nutrition Therapy clinic is located in the beautiful Hertfordshire market town of Hitchin and caters for many individuals who are looking to improve their health via nutritional therapy. We offer a range of programs to suit Digestive Disorders such as IBS and Mental Health Disorders such as Anxiety, Panic Attacks and Depression. We offer in-house Occupational Health Stress Management Programs for companies and their staff as well as Nutritionist Wellbeing Workshops. All of our programs are conducted by our BANT Registered Nutritional Therapist, Karen Shields who is also a member of CNHC.
I.B.S, Bloating, Diarrhoea, Constipation
Our personalised bespoke nutritional packages can offer you insight into why you may be suffering from a malfunctioning gastrointestinal system. It may be that have contracted a parasite; you may be suffering from a food intolerance; the levels of good bacteria are sub optimal or you are deficient in supportive vitamins and minerals. By identifying where the problem lies through symptom analysis and laboratory testing we can then support you with the right dietary and supplement plan and work towards a healthy outcome together.
Food Intolerance Testing
If you suffer with bloating, catarrh, blemish outbreaks or abdominal discomfort this could be a sign of you suffering from an intolerance to a certain food. Our Food Intolerance tests offer an easy way to check the foods that may be causing you problems. We can look at panels from 40 foods up to 200 foods. It is a simple blood prick test which can be done at home or in clinic.
Stressed & Wired & Tired all the Time?
A stressful lifestyle may cause an imbalance of hormones which may leave you fatigued, tired, moody & reaching for sugary foods. It can even affect your motivation and even your fertility. We offer a simple saliva test which can detect whether your hormones are imbalanced, this helps us to accurately make appropriate recommendations for changes to your diet & lifestyle. We often see that it’s the simple changes that have a dramatic effect.
Are you an Emotional Eater? Suffer cravings?
Eating is emotional. It can comfort us, make us happier (initially) and settles us when we feel out of sorts. We can assess your diet and identify what triggers your cravings and offer you a simple plan to help you knock those cravings on the head.
Grab your FREE e-book
Eating Mindfully for Health E-Book
What you EAT can make a HUGE difference to the way you FEEL.. Whatever your symptoms may be these simple lifestyle tips will help you to regain your energy, reduce your cravings and help you achieve more in your day.
Your Nutritional Therapy Consultation
- includes a FREE 20 minute initial telephone consultation with a Registered Nutritional Therapist
- offers personalised recommendations for your individual lifestyle
- assesses your diet and eating habits
- offers a holistic approach
- analyses the impact of your lifestyle choices
- offers information from the latest scientific research
- is conducted by a BSc degree qualified Nutritional Therapist
- BANT and a CNHC registered
- Additional Telephone & Email Support
Your Nutritional Therapy Plan will
- include a tailor-made dietary, lifestyle and Goal plan
- Offer menu ideas and recipes appropriate for your programme
- Suggest ideas for dietary support to help reach your goals
- Recommend lifestyle changes, tests and supplements (if necessary)
The Basis of Nutritional Therapy
Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care.
As Nutritional therapy practitioners, we use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to your symptoms and health concerns. This approach allows us to work with you to address nutritional balance and help support the body towards maintaining health.
As everyone is an individual, we offer personalized nutrition and lifestyle recommendations rather than a ‘one size fits all’ approach. We never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. We are happy to also work alongside your GP and will communicate with any other healthcare professionals involved in your care to explain any nutritional therapy programme that has been provided.
Direct Line 01462 431112
We also work in tandem with our Life Practice Life Coaches, Hypnotherapists and NLP Practitioners to offer multi-faceted health programmes.
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