Welcome to Life Practice Nutrition in Hitchin Hertfordshire
We offer a range of Nutritional programmes to improve & support your Health and Wellbeing in Hitchin,Letchworth,Stevenage,Welwyn Garden City,Harpenden and St Albans
It’s time to invest in your health
- includes a FREE 20 minute initial telephone consultation
- offers personalised recommendations for your individual lifestyle
- assesses your diet and eating habits
- holistically investigates your medical history
- analyses the impact of your lifestyle choices
- is conducted by a BSc degree qualified Nutritional Therapist
- BANT and a CNHC registered
- Additional Telephone & Email Support
- include a tailor-made dietary, lifestyle and Goal plan
- Offer menu ideas and recipes appropriate for your programme
- Suggest ideas for dietary support to help reach your goals
- Recommend lifestyle changes, tests and supplements (if necessary)
Your Nutritional Consultation
Your Nutritional Plan will
The Basis of Nutritional Therapy
Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care.
Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health.
Nutritional therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.
Practitioners consider each individual to be unique and recommend personalized nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. They will also frequently work alongside a medical professional and will communicate with other healthcare professionals involved in the client’s care to explain any nutritional therapy programme that has been provided.
Tired all the Time?
A stressful lifestyle may cause an imbalance of hosmones which may leave you fatigued, tired, moody & reaching for sugary foods. It can even affect your motivation and even your fertility. We offer a simple saliva test which can detect whether your hormones are imbalanced, this helps us to accurately make appropriate recommendations for changes to your diet & lifestyle. We often see that it’s the simple changes that have a dramatic effect.
Are you an Emotional Eater? Suffer cravings?
Eating is emotional. It can comfort us, make us happier (initially) and settles us when we feel out of sorts. We can assess your diet and identify what triggers your cravings and offer you a simple plan to help you knock those cravings on the head.
Direct Line 01462 431112
We are pleased to announce that we can work in tandem with our Life Practice Life Coaches, Hypnotherapists and NLP Practitioners across the country in Hitchin, Bedford, Brighton, Milton Keynes & St Albans
Life Practice Nutrition offers bespoke programs that positively support an individual’s health through active nutrition and lifestyle management. Karen works together with her clients to develop an approach that is suitable to their lifestyle and helps them to find the right motivation to change and take responsibility for their health goals that lead them to a successful outcome.